What Are Butchers Says:
We only select prime Irish grass fed beef . We then age it for a minimum of 21 Days - hand-cut to size order. Steak is the ultimate fast food!
Serve with a side of wilted spinach and sweet potato fries. Who says healthy eating is boring?
What Are Dietician Says:
Beef is a naturally nutritious food, rich in protein, vitamin B12 and B6, and minerals such as iron, zinc, and selenium. The essential amino acids contained in beef are vital for the growth, repair and maintenance of the body tissues, while it's vitamins and minerals are important for energy production, red blood cell formation, and central nervous system function. Kerrigans are renowned for their expertise in selecting and maturing all their steaks.
Nutritional Information per 100g
|Total Fat||7 g||Potassium||309 mg|
|Saturated||2.4 g||Total Carbs||0.74 g|
|Polyunsaturated||0.2 g||Dietary Fiber||0 g|
|Monounsaturated||2.8 g||Sugars||0 g|
|Trans||0.1 g||Protein||20.9 g|
|Vitamin A||0||Calcium||4 mg|
|Vitamin C||0||Iron||1.6 mg|