What our Butchers Say
These Pork Fillets, also known as Pork Steaks, come from the most tender part of the pig. Averaging 400g per Steak, we remove all visible fat so it's perfect for chopping up and adding to a quick, easy stir fry. Or you could try cutting into medallions and serve in a toasted Pitta bread. Delicious!
What Our dietician says
Pork is a good source of complete protein, containing all the essential amino acids necessary for optimal growth, maintenance and repair of the body’s tissues. Pork is also high in many B vitamins, important for energy metabolism and the formation of red blood cells, and many minerals, such as selenium and phosphorous, which have critical roles in a variety of processes including reproduction, immunity, bone and teeth formation, and energy production.
Nutritional Information Per 100g
|Total Fat||12.3 g||Potassium||318 mg|
|Saturated||4.3 g||Total Carbs||0 g|
|Polyunsaturated||1.5 g||Dietary Fiber||0 g|
|Monounsaturated||5.2 g||Sugars||0 g|
|Trans||0.1 g||Protein||17.4 g|
|Vitamin A||0||Calcium||16 mg|
|Vitamin C||0||Iron||1.1 mg|